Although we are very strict when it comes to the question of fad diets. Mostly because these diets are usually created and promoted by the young social media influencers and fashion industry who somehow have a strong Know-it-All misconception about…
Whether you’re a complete beginner or a seasoned veteran of weight loss, you most likely want to achieve the best possible results. And by now, you probably understand the importance of setting yourself up for success from day one so…
The Sleeping Beauty Diet is a new fad diet that has been getting a lot of attention lately. This diet claims that you can lose weight while you sleep! So how does it work? What Is the Sleeping Beauty Diet?…
To have the body establish a negative energy balance, calorie restriction involves lowering caloric intake. Simply put, this is when someone cuts back on their food intake to the point that they use more energy than they are absorbing. The…
Onе of the hаrdеѕt parts оf losing wеight iѕ to еliminаtе the hungеr раngѕ and cravings whiсh mаnу оf uѕ еxреriеnсе whеn trying to cut down оur dаilу calorie intake, as wе must in оrdеr tо lose wеight. The bоdу…
A crash diеt is a ԛuiсk weight lоѕѕ dieting mеthоd fоr ѕhеdding pounds in lеѕѕ timе. It iѕ a rеѕtriсtivе or a vеrу low-calorie diet (<= 800 calories) рlаn fоr ѕhоrt-tеrm wеight lоѕѕ goals. A сrаѕh diеt is the fаѕtеѕt…
Carbs have always been something that people has a hard time knowing how to incorporate into their diets. They’re easy to eat but difficult to figure out how to fit in daily. What is the right amount? Should you focus…
There’s nothing worse than starting to lose weight and then finding yourself unable to stick with your diet plan. If you’ve been in this position before, you know how frustrating it can be to have lost weight and feel great…
Air Diet: And just when we thought the world has enjoyed all the heights of craziness and finally is the time to return back to sane habits, Boom! We stand here face to face with yet another insane and completely…
Resistance bands are amazing pieces of equipment. So versatile and easy to use. Try these seven exercises in your next resistance band chest workout! Why use resistance bands? If you’re unable to access a gym for whatever reason, resistance bands…