Do Sit Ups Burn Belly Fat?
Sit ups and other abdominal exercises are often lauded as the best way to lose belly fat. But do sit ups actually burn belly fat? The answer is a little more complicated than a simple yes or no. Sit ups…
Month July 2022
10 Things You’re Getting Wrong About Permanent Weight Loss
Do you want to lose weight? Of course, you do. Every person I’ve ever met wants to lose weight and feel good about how they look. The problem is that it’s hard to keep the weight off, and all too…
What is the Agoge Diet?
The actual meaning of agoge is “Aggressive”. If it is agoge diet then the simple meaning is “aggressive diet”. The word “agoge” comes from the ancient Spartan language of Sparta which was used for government offices and military units, among…
6 Perfect Exercises for a Complete Dumbbell Only Arm Workout – Build Big Arms!
Dumbbells are brilliant for arm workouts. This article features exercises that target both the biceps and triceps and also explains how each exercise targets the particular heads of the muscles too. Try these exercises in your next dumbbell arm workout.…
What Is the HCG Diet?
The HCG diet is a weight-loss plan that involves consuming a very low-calorie diet (VLCD) and taking human chorionic gonadotropin (HCG) supplements. The VLCD portion of the diet is typically only 500 calories per day, which is a significant reduction…
Too Busy to Diet? Here’s How to Make Time for Weight Loss
The busier you are, the more likely you are to eat food that’s not very good for you. Between the crazy hours at work and the mountains of homework from your kids, it’s hard to stick to your diet when…
Weight Loss Plateau: 10 Tips and Tricks to Help You Move Past It
I want to talk about one of the most upsetting and unpleasant situations you might have when trying to get healthier and reduce weight. In essence, a plateau is a phase you will almost certainly experience during your weight loss…
Why Aren’t You Losing Weight? 5 Possible Reasons
Do you really want me to tell you the truth? I mean why you aren’t losing those excess skin on your body. Here are five things people you don’t watch or rather say you are less mindful about during your…
How To Stop Emotional Eating At Night
If you’re like most people, you probably have a love-hate relationship with food. On one hand, it’s a necessary part of life that provides sustenance and pleasure. On the other hand, it can be a source of stress, anxiety, and…
Hot Yoga – The Myths and Dangers You Need to Know
Hot yoga has been trending for a while now, but the same myths seem to be flying around all over the place. It’s time to put them straight. What Is Hot Yoga? Before we get into the myths and dangers…