Stress undoubtedly can be your worst enemy on your journey to maintain a healthy weight. It can affect your body in mysterious ways and only a thorough understanding of how stress affects weight can help you understand why it is…
Staying fit while traveling does not have to be hard, but it can take a bit more work and lenience on your part. It will take some effort to be mindful of restaurant menus, ease off drinking alcohol or calorie…
High Intensity Interval Training (HIIT) workouts have become increasingly popular over recent time. They’ve been scientifically proven to be one of the most effective workout types and are also extremely accessible. Being very time efficient, it allows someone to start…
Over the past several decades, the amount of time that Americans spend sleeping has steadily decreased. For much of the same time period, the average body mass index (BMI) of Americans increased, reflecting a trend toward higher body weights and…
If you’re looking to boost your metabolism naturally so that you can burn more calories, then look no further than the following foods. No matter what diet you follow, you’ll be able to add some of these metabolism-boosting foods into…
Starting to lose 50 pounds or more can occasionally be the most difficult aspect. Losing weight is frequently a mental as well as a physical battle. For a while, think about why you want to make this adjustment. What drives…
How to Outsmart Your Hunger “I just need to do it; I know what to do.” Whether we like it or not, habit is a part of who we are. Consider this: You probably get your food from the same…
Walking is a great way to get active and improve your overall health, but does it also help to burn belly fat? This article will explore the science behind how walking can help reduce abdominal fat. What is Belly Fat?…
Stay at home moms have the luxury of having the entire day to exercise and can exercise in the comfort of their home. From gaining strength to simply maintaining your health, there is a workout for you as a stay-at-home…
You’ve probably heard it before: drinking lemon water can help you burn fat, especially around your belly, thighs, and buttock areas. But are these claims true? Can drinking lemon water really help you get rid of the fat you want…