Whether you’re a complete beginner or a seasoned veteran of weight loss, you most likely want to achieve the best possible results. And by now, you probably understand the importance of setting yourself up for success from day one so that you can easily reach your weight loss goals. But what if there is another crucial factor involved? Precisely determining how long we should spend to achieve our desired results. Let’s face it: When choosing how long to work out or to lose weight, it is always wise to start on the right foot and ensure optimal motivation before jumping into any diet plan/hobby.
Think about when you were in your early 20s, and you were going to live your life without limits. You were young, full of energy and expectations. Then suddenly, it all changed. The last thing you want is to read a news article like this: A study suggests that first-time weight loss surgery is linked to a higher risk of heart attack, death, and stroke (1). These thoughts may come pouring into your mind at this very minute, but if you’re ready to start a weight loss journey, read on. and prepare for the exciting benefits of losing weight quickly!
The Weight Loss Journey
Weight loss is a complicated process that takes dedication, perseverance, and the right mindset. But when trying to lose weight, it can be easy to put too much pressure on you.
The truth is that everyone has different body types and genetics, which means that no two people will have the same weight loss experience. So how do you know if your goals are realistic? What if you’re not ready for what those goals might mean for your health?
Well, the first step toward making sure you’re ready for your weight loss journey is to look at what realistic weight loss goals are for YOU. This may seem like an obvious step—but if you don’t know where your comfort zone ends and where the real world begins, then it’s not going to help you reach your goals!
We recommend setting yourself up for success by lowering your weight loss goals from time to time. This can sound scary at first—but it doesn’t have to mean giving up on them entirely! It just means setting smaller milestones that still feel realistic and achievable. Nowadays, finding a person who doesn’t want to lose weight is hard. The problem is that most people are unrealistic about their weight loss goals. They think that if they cut out dessert, get off Facebook for five days, or take up running, they’ll be fit and trim in no time.
But here’s the thing: slowing down your weight loss goals isn’t going to make you happier or healthier—it’s going to make you miserable. That’s because slowing down your weight loss goals means you won’t reach your destination as quickly as you would have if you had kept going at the same pace.
So what should you do? Instead of focusing on how fast you can lose weight (or how much it will cost), focus on how long it will take for your body to reach its ideal shape. Don’t let yourself get caught up in the idea that there is one right way to lose weight—there isn’t! There are many different options, and they all work differently based on each person’s unique genetics, lifestyle choices, habits, and other factors like stress levels (which can contribute. You’ve probably heard the advice that you should aim to lose 10% of your body weight each year. But does this make sense?
Why You Should Lower Your Weight Loss Goals
Let’s look at what it means to lower your goals for weight loss.
First, let’s talk about why you should lower your goals for weight loss. This can be tricky because so many factors are involved, but we’ll try to keep things as simple as possible.
It would help if you lowered your weight loss goals because it helps you reach them more quickly. When you’re aiming high, it’s hard to see how far away you are from reaching your goal—and if there’s no tangible way to measure progress, that can lead to frustration, leading to giving up altogether.
When you lower your expectations and set smaller goals for yourself, those goals become more attainable and easier to meet. You’ll also find it easier for people around you to support your efforts because they’ll feel like they’re working toward something real instead of just dreaming about it (which is often how people think when they first start working on their fitness).
Lowering your weight loss goals is essential because setting yourself up for failure is not a good idea.
The reason is that if you’re trying to lose weight, you need to ensure that you’re not setting yourself up for failure because of how much you want to lose.
When you set yourself up for failure by making your goal too high, it’s easy to feel discouraged and give up on the process before it even begins.
So, by lowering your weight loss goals and focusing on smaller pieces at first, rather than trying to lose 50 pounds in a month, this will help keep things more manageable and less overwhelming so that when the time comes when it’s difficult or impossible to maintain those goals anymore due to personal circumstances or life changes (like getting married), it won’t feel as crushing when things don’t work out as well as hoped.
How Losing a Bunch of Weight Quickly Can Make You Feel Demotivated and Create Smaller Milestones
There are a lot of reasons why people lose weight quickly. But there’s one reason that’s more common than any other: They’re already unhappy with their body and don’t feel like they’re making progress towards their goals.
When you’re in the wrong place, it’s hard to see the light at the end of the tunnel. You might even feel like you’re not going anywhere—the same way an athlete who gets injured will think if he continues to play hurt instead of getting back on the court or field.
And I’m not saying that losing weight is like getting injured! But when we’re in pain, we can’t always see our best options for moving forward, so we keep doing things that make us hurt worse. We might even convince ourselves that our current situation is permanent because it feels so awful.
But what if you could take a different approach? What if, instead of just trying harder, you started seeing how far along you were? What if you could start making small changes instead of waiting for some significant change? That would be huge!
Losing weight quickly can be a wonderful thing. But it can also be a considerable challenge.
Here’s the thing: when you lose weight quickly, you feel like you’re doing something great for yourself, but it’s not that big of a deal. You don’t have time to be proud of yourself because you must keep going for the rest of your life. It’s hard to feel motivated when your main goal is losing weight and returning to normal, or maybe even more significant than expected!
But here’s the secret: those things aren’t important at all! They’re just milestones on the way to something bigger—more important than losing weight or even focusing on getting skinny.
They’re just distractions from what matters:
- Living your life.
- Being healthy.
- Feeling good about you.
- Living in alignment with who you are.
Conclusion
Going into the weight loss journey with preconceived ideas about the goal you need to achieve can cause a lot of anxiety. The process becomes less enjoyable because it takes too long to achieve the desired results. When you start getting impatient, there is a potential for eating more than planned or beginning to make unhealthy lifestyle changes. To enjoy your weight loss journey, you must make smaller goals. What you think is a small goal can be very motivating and inspiring.
I can’t tell you how many times I have witnessed the above scenario. I have been there myself and talked to many others in a similar spot. When it comes to weight loss, we need to remember that slow and steady wins the race. Set realistic weight loss goals, and don’t get discouraged if you don’t make your goal in the first week or even months. Our bodies are complex machines, but the science behind them is not. We can take steps each day to move closer to where we want to be and enjoy the journey along the way with healthy living.
In conclusion, it is always more productive to set smaller goals and eventually build them up instead of trying to change everything. The more minor successes build upon your momentum and feeling of control over your body. That is why for me, the best method was to work smart, not hard.