We’re pretty sure having a six pack has always been a dream of everyone’s at some point in their life. Whether you’ve given it a go and given up or if you’ve never tried, maybe now is the time. The…
Most people are familiar with the standard American diet, which is high in processed and fast foods. But there is another type of diet that is becoming more popular – the raw food diet. This diet consists of eating only…
In this article, we’ll talk about how to lose weight when you have 100s of pounds to lose. You may be asking yourself: “I’ve heard that it’s possible to lose 100s of pounds in a year, but how can I…
It has been believed for centuries that the blood group can have a specific effect on the overall well-being of a person. Eg it is believed that people with the A, B or AB blood group are more prone to…
A lot of people think that if they lose weight, they have to sacrifice muscle, but that’s not always the case. In this article, we’ll show you how to lose weight without losing muscle, which will help you keep your…
This article contains six dumbbell-only exercises for your shoulders. Either use these exercises when at the gym, or if you have dumbbells at home, at home! Why Use Dumbbells? Dumbbells are an incredibly versatile piece of equipment. They come in…
Skipping mеаlѕ iѕ not thе ideal mеthоd tо lоѕе weight аnd ѕtау hеаlthу, whеthеr уоu dо it ассidеntаllу duе to a hectic schedule оr on purpose duе tо a рrоtruding wаiѕtlinе. The truth iѕ that thiѕ tactic might nоt wоrk.…
By now wе all know that саrbѕ аnd fats won’t necessarily mаkе uѕ gain weight any faster, breakfast iѕ nоt аll thаt important in the wеight loss bаttlе аnd eating lаtе at night wоn’t mаkе uѕ fаt per ѕе. Hоwеvеr,…
Celebrities are always talking about their diets, fitness, and weight loss. But they’re not the experts that you think they are. In this article, we’ll talk about whether or not you should listen to celebrities when it comes to weight…
As you would have probably guessed by the name, this is a diet that involves baby food. Not for the baby, but for you. The diet involves eating the mushy, unseasoned, pureed food commonly made for little babies with no…