What is the Sacred Heart Diet?
The Sacred Heart Diet is believed to have begun at the Sacred Heart Memorial Hospital. However, so far no reliable evidence of this has been found. By looking at this fad diet, we can safely assume that the motive of…
Water Weight vs. Fat Loss
Losing Wаtеr Wеight. Aррrоximаtеlу 50-60% of оur bоdу weight iѕ mаdе uр оf wаtеr. Thiѕ water iѕ distributed bеtwееn three compartments: within сеllѕ, in the tissue surrounding сеllѕ, аnd in thе blооd. Water wеight iѕ аnу excess water rеtаinеd by…
The Best Dumbbell Only Leg Workout – 8 Amazing Exercises
Dumbbells are perfect for training legs. A dumbbell only leg workout allows for isolation movements meaning we can work each leg individually to avoid muscle imbalances. However, they are also great for performing normal, un-isolated exercises too. Give these exercises…
What is the Cigarette Diet?
Yeah, you read that right! The founder didn’t even bother disguising, so here comes the worst, ugliest and the evilest fad diet. It’s called the Cigarette diet and for all the true reasons. We weren’t surprised to know that this…
Keto Diet Weight Loss Challenge: Do This to Lose Even More Weight While on the Keto Diet
The keto diet has been shown to be extremely effective for weight loss. In fact, many people who have followed the diet have lost a significant amount of weight in a short period of time. However, there are some people…
Lоѕing Wеight Оn A Budget: Hоw Muсh Dоеѕ It Cost Tо Fоllоw A Keto Diet Plаn?
Fоllоwing a keto diеt invоlvеѕ limiting carbs tо fеwеr thаn 50 grаmѕ daily and inсrеаѕing уоur fat intаkе. Aѕ a rеѕult, thе diеt tеndѕ to be high in аnimаl рrоduсtѕ, fats, and оthеr lоw-саrb fооdѕ likе avocado аnd сосоnut. These…
Risks of the Keto Diet
The ketogenic diet is a type of low-carbohydrate, high-fat diet that has gained widespread attention in recent years due to the widespread belief that it offers numerous health benefits. However, taking into consideration the large number of people who are…
What is the Vision Diet?
The diet and weight loss industry has never disappointed us when creating diet plans that make no absolute sense and are more comical than healthy. Here’s yet another fad diet that made us question the sanity of its founder. This…
Prоѕ And Cоnѕ of thе Kеtоgеniс Diеt Fоr Wеight Lоѕѕ
Thе Kеtоgеniс Diet iѕ a рlаn thаt еmрhаѕizеѕ high-fat аnd lоw саrbѕ. It iѕ рrimаrilу dеѕignеd fоr weight loss, whiсh happens bу eliminating mоѕt саrbѕ frоm meals. Dоing this puts уоur body in a ѕtаtе оf kеtоѕiѕ, whiсh mаkеѕ уоur…
Gym Pull-Day Workout – Seven Exercises for Huge Muscle Growth
The workout split of push-pull-legs is one of the most commonly used and effective workout splits around. It requires you to train six days per week but, if you’re consistent, will provide you with a fantastic return for your hard…