How men and women can lose weight at 50 For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic…
Our media, be it social media or mainstream media, has given the spotlight to this ever-so-toxic and draining culture of diets. The idea that there is some ideal body type, physique or shape has proven to be the modern way…
Sit ups and other abdominal exercises are often lauded as the best way to lose belly fat. But do sit ups actually burn belly fat? The answer is a little more complicated than a simple yes or no. Sit ups…
Do you want to lose weight? Of course, you do. Every person I’ve ever met wants to lose weight and feel good about how they look. The problem is that it’s hard to keep the weight off, and all too…
The actual meaning of agoge is “Aggressive”. If it is agoge diet then the simple meaning is “aggressive diet”. The word “agoge” comes from the ancient Spartan language of Sparta which was used for government offices and military units, among…
Dumbbells are brilliant for arm workouts. This article features exercises that target both the biceps and triceps and also explains how each exercise targets the particular heads of the muscles too. Try these exercises in your next dumbbell arm workout.…
The HCG diet is a weight-loss plan that involves consuming a very low-calorie diet (VLCD) and taking human chorionic gonadotropin (HCG) supplements. The VLCD portion of the diet is typically only 500 calories per day, which is a significant reduction…
The busier you are, the more likely you are to eat food that’s not very good for you. Between the crazy hours at work and the mountains of homework from your kids, it’s hard to stick to your diet when…
I want to talk about one of the most upsetting and unpleasant situations you might have when trying to get healthier and reduce weight. In essence, a plateau is a phase you will almost certainly experience during your weight loss…
Do you really want me to tell you the truth? I mean why you aren’t losing those excess skin on your body. Here are five things people you don’t watch or rather say you are less mindful about during your…