And back we are! Busting the ever-so-horrible diet culture and all its stupid concepts that are trying to mimic healthy eating in the worst possible way. The Five Bite Diet is yet another fad diet, which is trying to sell…
A diet riсh in fruits аnd vеgеtаblеѕ has been ѕсiеntifiсаllу proven to provide numеrоuѕ health bеnеfitѕ, ѕuсh as rеduсing уоur riѕk оf ѕеvеrаl сhrоniс diseases аnd kеерing your body healthy. Hоwеvеr, mаking ѕignifiсаnt сhаngеѕ tо your diet can ѕоmеtimеѕ ѕееm…
The concept of this diet started back in the 1800s when it was believed that once the food is metabolized the particles leave behind acidic or alkaline ash which can affect the overall pH of your body. This was known…
There is a lot of information out there on portion control and how it can help you lose weight. But what is the science behind it all? And does it work? If you’re looking to cut back on your caloric…
Gооd nutrition, whiсh iѕ сhаrасtеrizеd bу a well-balanced diеt iѕ a соrnеrѕtоnе of gооd hеаlth, especially whеn соmbinеd with regular рhуѕiсаl асtivitiеѕ. That means twо things – еаt healthily and get exercising! Thе state оf уоur hеаlth iѕ can bе…
The grapefruit diet is a weight-loss plan that requires eating grapefruit or drinking grapefruit juice with every meal. The diet claims that grapefruit has fat-burning properties and can help you lose weight quickly. However, there is no scientific evidence to…
We’re pretty sure having a six pack has always been a dream of everyone’s at some point in their life. Whether you’ve given it a go and given up or if you’ve never tried, maybe now is the time. The…
In this article, we’ll talk about how to lose weight when you have 100s of pounds to lose. You may be asking yourself: “I’ve heard that it’s possible to lose 100s of pounds in a year, but how can I…
It has been believed for centuries that the blood group can have a specific effect on the overall well-being of a person. Eg it is believed that people with the A, B or AB blood group are more prone to…
A lot of people think that if they lose weight, they have to sacrifice muscle, but that’s not always the case. In this article, we’ll show you how to lose weight without losing muscle, which will help you keep your…